Wellness/Mental Health

Publications to Read

Taking Care of Your Behavioral Health:  Tips For Social Distancing, Quarantine, And Isolation During An Infectious Disease Outbreak - SAMHSA

BayState Health Family Well-being Resources for Children & Families During COVID-19

Signs of Struggle - Minding Your Mind

Tips for Parents - Minding Your Mind

What is Anxiety - Minding Your Mind

What is Depression - Minding Your Mind


 

Videso To Watch

Permission to Feel:  Healthy Emotion Regulation During Uncertain Times (1:08:56)
Yale Center for Emotional Intelligence
Have you been riding a roller coaster of emotions lately? You aren’t alone. In this webinar, Dr. Marc Brackett, director of the Yale Center for Emotional Intelligence and author of Permission to Feel, will share strategies that can help make the ride a little smoother. You will learn research-based strategies to support your own and your children’s well-being, healthy decision making, relationship quality, and performance during these challenging times.

Coping with COVID-19 and Substance Use Disorder (6:42)  
With Dr. Nora Volkow, NIDA Director

 

Websites to Visit

Child Mind Institute 
Insights and advice on common concerns and tips for facing challenges many families share.
 
Youth Mental Health First Aid
Youth Mental Health First Aid USA is an 8 hour public education program which introduces participants to the unique risk factors and warning signs of mental health problems in adolescents, builds understanding of the importance of early intervention, and teaches individuals how to help an adolescent in crisis or experiencing a mental health challenge.Find out about local programs here.